May is Mental Health Awareness Month.
Mental health is a crucial aspect of overall well-being, yet it’s all too often neglected, especially among parents. And when you factor in the additional stressors that service members and their families face, such as deployments and frequent moves, it becomes even more vital to prioritize self-care and seek support. That’s why we are thrilled to provide this list of mental health resources for military families during Mental Health Month.
Whether you’re battling anxiety or depression, or simply need someone to confide in, these resources are readily available to offer guidance and assistance.
It’s important to note that this is not an exhaustive list, and there may be additional resources available depending on your location and situation.
Military OneSource: Offers free counseling, online resources, and support for active-duty service members, National Guard, Reserve members, and their families.
TRICARE: The has ahealth care program for military members and their families provides mental health services, including counseling and therapy.
National Alliance on Mental Illness (NAMI): Offers education, support, and advocacy for individuals and families affected by mental illness, including a specific NAMI Military Program.
Give an Hour: Connects military members and their families with licensed mental health professionals who provide free counseling services.
Veterans Crisis Line: Provides confidential support and resources for veterans and their families in crisis.
Wounded Warrior Project: Provides mental health resources and support for wounded veterans and their families.
Real Warriors Campaign: Provides resources and support for service members, veterans, and their families dealing with psychological health issues.
The Cohen Veterans Network: Offers free mental health services for veterans and their families, including counseling, therapy, and support groups.
Military Family Life Counselors: Provides free, short-term counseling services to military members and their families.
Operation Homefront: Offers financial assistance, counseling, and other support services to military families.
No matter what the situation, you are not alone.
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